Internal Rotation (Eccentric) - Side-Lying (Resistance Band)
Lie on affected side, shoulder forward, elbow bent to 90°, forearm out from body. Quickly lift forearm of affected arm, pulling band inward. Keep wrist neutral. Lower arm slowly for 3-5 seconds. Use ________
resistance band.
___ reps per set,
___ sets per day,
___ days per week.
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